Feed your Heart with ♥ and Diet to Keep it Healthy After Heart Attack

Maintain proper diet to keep heart in healthy conditions for longer time

Photo by Brooke Lark on Unsplash

Restricting your food and bringing a change in food habits, after survival from a heart attack, makes it more important. It is advisable to alter your routine and food diet to keep your heart muscles healthy through limited exercise and restricted diet! Feed your Heart with ♥ and Diet to Keep it Healthy After Heart Attack. Learning and adopting healthy lifestyle after a traumatic event is necessary and important to keep heart strong and working for longer time.

Eat healthy after heart attack

Protecting heart after an painful event of cardiac trouble is extremely important to avoid recurrence of the event in a row. Change in daily routine for rest of the lifetime is healthy and important for you and your loved ones.

Recovery of weak heart muscles will take place in 2–3 weeks time. Following are some dietary intakes recommended to bring back strength in heart:

• Whole grain foods to increase dietary fiber to avoid constipated condition and avoid pressure on heart. For example, brown rice, oats, barley, mixed grain flour pasta, rye bread, high fiber cereals and so on
• Fruits will increase roughage intake and good…