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Causes of Nighttime Headache or Hypnic Headaches that can be Managed-3
Knowing cause of nighttime headache may help in it’s management
Hypnic headaches are a rare type of headache that occurs during sleep in nighttime. It wakes the person up, which is why they’ve earned the nickname “alarm-clock headaches“ . Some common causes of nighttime headache are described here in Causes of Nighttime Headache or Hypnic Headaches that can be Managed.
Common Causes of Nighttime Headaches
Here are some common causes and suggestions for managing nighttime headache:
Sleep Disorders may lead to nighttime headache
Conditions like sleep apnea or insomnia can contribute to nighttime headaches. Treating the underlying sleep disorder may help alleviate headaches.
Bruxism or Teeth Grinding in night cause headache
Grinding your teeth during sleep, known as bruxism, can cause tension headaches. A dentist may recommend a mouthguard to reduce the impact of teeth grinding.
Sinusitis or nose congestion cause night headache
Sinus congestion or inflammation can lead to headaches, especially when lying down. Using a humidifier to moisturize nostrils through air passage may help. Saline nasal sprays…