Avocado Oil an Elixir to Support Heart Health

Mono Unsaturated Fatty Acid (MUFA) in Avocado Oil is good for heart health

Photo by Mikey Frost on Unsplash

Avocado oil is in use in the food industry for a long time now. It has been used since 20th century when it became very popular in France and Spain in 1990s. In year 2000, two New Zealand companies started producing extra virgin Avocado oil which is edible and used for cooking and in salads. Researches show that…