Anxiety and/or Panic Attacks are Reaction to The Intense Emotions!

Feeling of fear and dread caused uneasiness, can be dealt with relaxation Techniques

Photo by Hello I'm Nik on Unsplash

Anxiety is a very normal reaction to stress conditions as exams and their results or while making some tough decisions of life! It can happen just before a public speaking event or important life event, the stress increased so much that, it finally interferes with

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